HEALTH AND WELLNESS
Diets may help with short term weight loss, but ultimately most people gain the weight they lose back, and then some! This is because dieting uses up our willpower reserves and we end up over eating the foods that were once "off-limits." I combine medical nutrition therapy and principles of intuitive eating, created by Evelyn Tribole and Elyse Resch, to help you get improve health conditions, your relationship with food, and settle into your natural ideal weight.
How I Help:
There is no one-size fits all approach, which is why develop a personalized plan based on each individual needs and their relationship with food. Some examples might be:
If you have been on weight loss diets your whole life, I help you get rid of food rules, make peace with food and learn how to eat intuitively.
If you are looking to lower cholesterol, we may work on enjoyable ways to add in sources of fiber and healthy fats through a gentle nutrition approach.
If you find that you make little time to choose foods that make you feel your best and provide you energy, we may work on setting up small goals that can get you cooking more quick meals in the kitchen. .
Ultimately I provide you with the nutrition education, support, and all of the practical tools that you will need to succeed for lasting results.
I provide in-home and office sessions to NYC and nearby residents, and virtual sessions to people everywhere.
I offer a free phone consultation to discuss your goals, our package options, and determine how I can help.