DIGESTIVE CONDITIONS

A healthy gut is essential for health, happiness, and sustainable weight loss. An imbalance of healthy bacteria in the gut can set us up for inflammation, adverse food reactions (allergies or intolerances), poor digestion, poor immune system, anxiety, risk for obesity, leaky gut, and a number of chronic diseases. I work with you to rebalance your gut microbiome through whole foods, natural supplements, and mind body exercises to reduce stress and promote optimal digestion. 

Conditions Include:

  • Irritable Bowel Syndrome

  • Gas, Bloating

  • Diarrhea, Constipation

  • GERD/Reflux

  • Inflammatory Bowel Disease

  • Food Intolerances / Adverse Food Reactions 

 

How I Can Help:

  • ​I know that mainstream diet advice you find online doesn't always work. I help you determine what foods are triggering your symptoms and develop a personalized nutrition plan to get you the relief you need. ​

  • If you suffer from irritable bowel syndrome, learn how the proper implementation of a low FODMAP, elimination diet with the help of a registered dietitian can finally give you relief from your symptoms. 

  •  If you are overwhelmed by the thought of having to give up your favorite foods, don't worry! Any elimination diet is not designed to be long-term. The end goal is to help you relieve your symptoms and allow you add back in as many of your favorite food as possible without symptoms, anxiety, or stress.  ​

  • While I am well versed  in a number of therapeutic diets for adverse food reactions and digestive disorders, not everyone needs to follow a restrictive elimination diet. This is why I assess your medical history, lifestyle factors, and symptoms to create a personalized plan that's right for you. ​

 

Sessions Include:

  • Personalized dietary and lifestyle plan.

  • Recipes, meals, supplements (to aid in digestion, probiotics, gut healing, etc), and additional tools specific for your needs.

  • Ongoing support between sessions via email or the telehealth app to help you achieve lasting results.  

 

I provide in-home or office sessions to NYC and nearby residents, and virtual sessions to people everywhere.

I offer a free phone consultation to discuss your goals, package options, and determine how we I can help.  

   Providing both virtual and  in-person office sessions 

 New York, NY 

Email: michele@nutritionwithmichele.com